How to be brave teen

The BRAVE program is an online program that provides teenagers and their parents with information and skills to help cope with worries and anxiety. If you are a teenager who worries about things then you will find the program useful. Parents of teens who worry or suffer from anxiety will also benefit. There are two self-directed programs available: one for teenagers aged 12 — 17 years old and one for parents of teenagers aged years old. This is a program for the prevention or treatment of anxiety in young people. The program is designed as a self-help intervention and is not monitored by professionals.
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Building Courage in Kids – How to Teach Kids to Be Brave

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They grow up too fast. We hear that ominous statement the moment our first precious bundle arrives in our arms, but we realize its weight when that child becomes a teen! Talk about growing pains, right?! Tune in to hear how Myah applied my advice and whether it worked for her family. But our children are also facing new obligations and their own challenges — figuring out an academic path to college, or the path to a job — and they need to figure out who they are, at least somewhat, before they can do that. So, during these teen years, there will also be a transition in the family dynamic as your teen is individuating.
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Teen Breathe: Be Brave is a guide for teenagers to help them build self-confidence, inner strength and resilience. It covers a range of topics, from dealing with gossip and cyberbullies to resisting peer pressure, from mastering public speaking to performing live on stage, from learning how to make the right decisions to coping with embarrassing moments — and from believing in yourself to realizing your dreams. With supportive, unpatronising and gender-neutral editorial, the Teen Breathe series offers conceptual and delicate illustrations that invite readers to reflect on the many changes and challenges affecting them.
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What sort of madness would it be to keep walking straight into trouble, right? Avoidance makes sense, but it can also make trouble. Avoidance is the handywork of the fight or flight response. As in to flee — to get out of there. This warning system is the reason we humans have survived for as long as we have.
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