In fact, having lots of fat in the abdominal area is strongly linked to diseases like type 2 diabetes and heart disease 1. For this reason, losing belly fat has massive benefits for your health and can help you live longer. Belly fat is usually estimated by measuring the circumference around your waist. This can easily be done at home with a simple tape measure. Anything above 40 inches cm in men and 35 inches 88 cm in women is known as abdominal obesity.
10 Reasons Your Belly Fat Isn't Going Away - Health
Belly fat is nothing to joke about. Find out what causes belly fat, the health risks it poses for men and what you can do to lose the extra pounds. If you're carrying a few extra pounds, you're not alone. But this is one case where following the crowd isn't a good idea.
How Can I Lose Stomach Fat and Reduce a Big Tummy?
You store fat one of two places -- just below the skin or deep within the body cavity. The location of body fat indicates the type of fat and associated health risks. Men tend to gain weight around their waist and become apple-shaped.
A little bit of belly fat is actually good for you: it protects your stomach, intestines, and other delicate organs. But too much fat is anything but healthy. Extra fat cells deep in your abdomen aka visceral fat generate adipose hormones and adipokines—chemical troublemakers that travel to your blood vessels and organs, where they cause inflammation that can contribute to problems like heart disease and diabetes.